2 Week Mindfulness Journey

2 Week Mindfulness Journey

14 Days to Being Present with Your Thoughts & Feelings | taught by Tracy Una Wagner

Course description

Start 2020 by harnessing the power of Mindfulness that has been known to reduce stress, lower blood pressure, and allows observation of thoughts, feelings, and emotions before reacting - You'll get tools & techniques to focus on what's most important and the knowledge in how to implement them!

Start this New Decade Off with Your Full Attention on the Present Moment and the Blessings Life has to Offer 

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We'll Kick Off the Fun on January 13, 2020

Tracy Una Wagner
Tracy Una Wagner

Course Curriculum

Week 1 - Day 1
34:20
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Week 1 - Day 2
20:20
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Week 2 - Days 12, 13 & 14 - Weekend Mindfulness Activities
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