Mindfulness 101
Being Present with Your Thoughts & Feelings
Harness the power of Mindfulness which has been known to reduce stress, lower blood pressure, and allows observation of thoughts, feelings, and emotions before reacting!
You'll get tools & techniques to focus on what's most important and the knowledge in how to implement them
Start learning the art of Mindfulness and begin giving your full attention to the present moment and devoting time to the blessings life has to offer!
Tracy Una Wagner
Invitation From Tracy
How This Course Will Flow
Before we begin...
Welcome to the 2 Week Mindfulness Journey
2 Week Mindfulness Journey CheckList
Week 1 WorkBook
Week 1 CheckList
How to Use the Weekly CheckList
Day 1 Lesson
Day 1 Guidance
Day 2 Lesson
Day 2 Guidance
Day 3 Lesson
Day 3 Guidance
Day 3 Guidance - rebroadcast
Day 4 Lesson
Day 4 Guidance
Who Do I Admire? And Why?
Welcome to The Weekend
Week 1 Day 1 - Guided Meditation - Behind the Glasses
Week 1 Day 2 - Guided Meditation - Turn the Faucet Off - Thoughts
Week 1 Day 3 - Guided Meditation - Turn the Faucet Off - Body Work
Week 1 Day 4 - Guided Meditation - Be Like a Tree - Change
Bonus Audio - The Magic Forest
Week 2 WorkBook
Week 2 CheckList
How to Use the Weekly CheckList
Day 8 Lesson
Day 8 Guidance
Week 2 - Day 8 Guided Meditation/Activity
Day 9 Lesson
Day 9 Guidance
Week 2 - Day 9 Guided Meditation/Activity
To Change - Be Like a Tree Guided Meditation
The Magic Forest Guided Meditation
Day 10 Lesson
Day 10 Guidance
Week 2 - Day 10 Guided Meditation/Activity
Angels for Comfort, Love, and Protection Guided Meditation
Day 11 Lesson
Day 11 Guidance
Week 2 - Day 11 Guided Meditation/Activity
Magic Bubble Guided Meditation
Week 2 WorkBook
Week 2 CheckList