Course Description

 Harness the power of Mindfulness which has been known to reduce stress, lower blood pressure, and allows observation of thoughts, feelings, and emotions before reacting!

 You'll get tools & techniques to focus on what's most important and the knowledge in how to implement them

Start learning the art of Mindfulness and begin giving your full attention to the present moment and devoting time to the blessings life has to offer!

Tracy Una Wagner

Course curriculum

  • 1

    Instructions for this Course

    • Invitation From Tracy

    • How This Course Will Flow
  • 2

    Welcome to the Course!

    • Before we begin...

    • Welcome to the 2 Week Mindfulness Journey

    • 2 Week Mindfulness Journey CheckList
  • 3

    Week 1 - WorkBook & CheckLists

    • Week 1 WorkBook

    • Week 1 CheckList

    • How to Use the Weekly CheckList
  • 4

    Week 1 - Day 1

    • Day 1 Lesson

    • Day 1 Guidance
  • 5

    Week 1 - Day 2

    • Day 2 Lesson

    • Day 2 Guidance
  • 6

    Week 1 - Day 3

    • Day 3 Lesson

    • Day 3 Guidance

    • Day 3 Guidance - rebroadcast
  • 7

    Week 1 - Day 4

    • Day 4 Lesson

    • Day 4 Guidance

    • Who Do I Admire? And Why?
  • 8

    Week 1 - Days 5, 6 & 7 - Weekend Mindfulness Activities

    • Welcome to The Weekend

    • Week 1 Day 1 - Guided Meditation - Behind the Glasses

    • Week 1 Day 2 - Guided Meditation - Turn the Faucet Off - Thoughts

    • Week 1 Day 3 - Guided Meditation - Turn the Faucet Off - Body Work

    • Week 1 Day 4 - Guided Meditation - Be Like a Tree - Change

    • Bonus Audio - The Magic Forest
  • 9

    Week 2 - WorkBook & CheckList

    • Week 2 WorkBook

    • Week 2 CheckList

    • How to Use the Weekly CheckList
  • 10

    Week 2 - Day 8

    • Day 8 Lesson

    • Day 8 Guidance

    • Week 2 - Day 8 Guided Meditation/Activity
  • 11

    Week 2 - Day 9

    • Day 9 Lesson

    • Day 9 Guidance

    • Week 2 - Day 9 Guided Meditation/Activity

    • To Change - Be Like a Tree Guided Meditation

    • The Magic Forest Guided Meditation
  • 12

    Week 2 - Day 10

    • Day 10 Lesson

    • Day 10 Guidance

    • Week 2 - Day 10 Guided Meditation/Activity

    • Angels for Comfort, Love, and Protection Guided Meditation
  • 13

    Week 2 - Day 11

    • Day 11 Lesson

    • Day 11 Guidance

    • Week 2 - Day 11 Guided Meditation/Activity

    • Magic Bubble Guided Meditation
  • 14

    Week 2 - Days 12, 13 & 14 - Weekend Mindfulness Activities

    • Week 2 WorkBook

    • Week 2 CheckList